EFT is effective for treating emotional issues and sometimes an adjustment to your physical biochemistry is needed as well. If you think this is just another diet book then think again. This book helps you to figure exactly what the right types of foods are for your individual needs. This book helped me to understand why, on a vegetarian diet, I was sick, had wild mood swings, and no energy for several years. When you eat right for your metabolic type (and treat unresolved emotional issues with EFT) mood swings, depression, anxiety, and even chronic disease can all disappear. You will have energy all day and keep weight off effortlessly.

The Metabolic Typing Diet by William Wolcott and Trish Fahey

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Tags: books, diet, multiple sclerosis, weight loss

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