Sometimes we fill out lives with shoulds. We go to church because we think we should. We work in a job because we think we should. We going to certain gatherings because we think we should. EFT helps you identify and connect to your true motivations for such things. And make mature decisions.
I highly recommend Getting Things Done: The Art of Stress Free Productivity as the most brain friendly time management system that I have come across. It is a quantum leap on top of many of the existing time management systems out there and can help you can control of your time and life.
As a small business owner, mother, type A personality, or workaholic, taking a break is the last thing you think you have time. Yet taking a break is so important to long term health and productivity. Here’s how I used the Emotional Freedom Technique (EFT) to help me relax and enjoy a break.
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