10 Ways to Make Tapping Part of Your Day
Having trouble finding time in your day to apply the Emotional Freedom Techniques (EFT)? Here are 10 tips for applying EFT as part of your day from EFT Downunder legend Steve Wells.
Posts Tagged ‘stress’
Phillip Day’s Look Great, Feel Better, Worry Less, Live Longer Australia Tour
Phillip Day is an award winning international health author who cuts through the noise and brain washing of big pharma to get to what is actually good for you health. I highly recommend attending one of his Australian talks.
TappyBear Foundation: Getting TappyBear to Those in Need
The TappyBear Foundation has been established to get the wonderful EFT teddy bear, known as Tappy, to children and adults who need it. Some amazing work has already been done with TappyBear in a hospital in Mexico helping children with serious illness.
Slowing down to bare foot pace
If you have been caught up in the rush of the holiday season you might find the holidays more stressful than relaxing and rejuvenating. Try slowing down to a bare foot pace by walking bare foot in nature. Walking bare foot forces us to slow down and bring our attention into the moment.
What are you doing because you think you should?
Sometimes we fill out lives with shoulds. We go to church because we think we should. We work in a job because we think we should. We going to certain gatherings because we think we should. EFT helps you identify and connect to your true motivations for such things. And make mature decisions.
Rod Sherwin talks about EFT in Living Life Now TV Interview
Living Life Now is a personal development program that interviewed me in 2007. We talked about the basics of EFT and helped the presenter with headache and neck pain. The follow up interview including handling Christmas stress and hangovers.
EFT and Energy Psychology Research
There is a great deal of research going on to scientifically validate the awesome results that have been achieved for 100s of thousands of people with EFT and Energy Psychology.
Missing someone at Christmas?
Missing someone at Christmas can take the enjoyment out of the holiday season. EFT offers a way to relieve the emotions of missing someone you would normally celebrate with and achieve a peaceful state.
Using EFT for when You’re Always Running Late
If you’re always running late you may have come up with some coping strategies such as setting your watch forward but what if you can change your relationship with time using the Emotional Freedom Technique EFT.
Overwhelm and the Emotional Freedom Technique
I wrote a very quick Overwhelm First Aid kit for a client one day. While there are many ‘thinking ways’ out there to address overwhelm they are so much easier to apply once you have used EFT to clear the overwhelm.
