Self-esteem is considered important in achieving all you can be but research suggest that self-compassion is more important than self-esteem. Gene Monterastelli interviews Rod Sherwin to explore the difference between self-esteem and self-compassion and how it can be applied.
Tag Archive: self worth
What’s wrong with you?
How many times have you been asked “What’s wrong with you?” How many times have you asked yourself the same question? Its easy to take on the belief that there must be something wrong with you. Use the Emotional Freedom Techniques (EFT) to clear this belief.
Get Started on Global Issues with a Brain Dump
Maybe you have a problem that’s pretty global like self-worth, or sabotaging relationships, or money problems and you would like to be more specific before applying EFT. One way to start is to do a brain dump of all the aspects that make up this general issue.
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