Tap4Health EFT Practice » self esteem

Live a life free of fear, anxiety, anger and other debilitating emotions

rodsherwin — Thu, 13 Aug 2009 03:58:23 +0000

I’m sure most of you have now already heard about the Tapping Insiders Club from Nick and Jessica Ortner (the awesome team that brought us Try It on Everything and the Tapping World Summit).

Well, today is officially opening day for the Tapping Insiders Club which an incredible membership site designed to bring you information on a huge variety of topics regarding tapping. More importantly, it’s designed to get you results in your life.

There is a bucket load of content in the club, in both video and audio format. It ranges from in-depth hour long interviews, to shorter 20-30 minute interview, to 5-7 minute tap along videos.

They’ve lowered the regular price for their grand opening celebration for a limited time opening so you’ll want to join today!

Whatever challenges or obstacles you’re facing, you will most likely find the answer is in one of the resources inside the club. And if it’s not, you can have your questions answered in the “Ask the Experts” section or you can request an interview topic or video tap along topic!

There’s so many exciting features such as:

Featured Interviews
Video Tap Alongs
Try It On Everything Bonus Footage
Beginner’s Corner
Practitioner’s Corner
Featured Teleclasses
Ask the Expert Interview

Remember, this is not just a once off event like the Tapping World Summit but an ongoing experience with new content being added to the Tapping Insiders Club every month:

Every month you’ll be able to submit YOUR questions to be answered by a leading Tapping Expert
Every month you’ll be able to submit your challenges for our new Tap Along Videos
Every month you can join a four part tele-classes series on a new topic
Every month there will be presentations on how to grow and manage your Practitioner business

Here’s a list of the topics already inside the club. I know it’s long!

Beginners Corner Intro
Learn the Basics and get Tapping Right Away!
Common Beginner Mistakes
How to Know What To Say
The Power of Questions

Understanding the Choices Method
Clearing Your Resistance to Tapping
Simple vs. Complex
Speaking Your Truth

The Most Effective Strategies for Weight Loss and Tapping
Quickly Eliminate Cravings Tap Along
Eye-popping case studies on Tapping and TMJ Disorder
Tapping for Cancer Support – A Healing Journey
Back Pain Tapping- Find Relief Fast

Using Tapping For Cold Hands and Feet
Tapping for Muscle Cramps – Sleep at Last!
Find Relief from Arthritis Pain with Tapping Now

No steak knives, only more great content.

An Inside Look at Using Tapping To Quit Smoking
Quick Tips for Using Tapping to Improve Your Vision
Knee Pain and Tapping – Understanding the Messages from your body

Overcoming Insomnia Video Tap Along
OCD symptoms and Tapping
Using Tapping for PTSD – A Hopeful Look at the Possibilities
Tapping for Parents with children with ADD/ADHD

Tapping for Insomnia – A Fresh Start
Using Tapping To Control Panic Attacks – Finding Peace Within
Your child with ADD/ADHD and Tapping

Tapping for Spouses of Veterans – A Forgotten Group Gets Help
Working with Developmentally Delayed Adults – Creative Solutions
Healing the Addicted Heart
Simple Energy Techniques for Addictions

Would clearing any one of these issues transform the quality of your life?:

Healing Mother Issues with Tapping – An Emotional Journey Of Healing
The Vital Importance of Healing Mother Abandonment Issues
Tapping for Expecting Mothers – A New Paradigm Shift
Using Tapping With Children

Instantly Improve Challenges Faced by Step-Parents
Using Tapping To Help Your Child Fall Asleep – Peace At Last!
The Importance of Clearing Previous Birth Traumas

Using Tapping for Anger – Gaining Emotional Control
The Good Side of Anger Tap Along
Tapping for Gratitude

Using Tapping for Holiday Stress
Using Tapping to Attract Abundance
The Power of Using Tapping To End Procrastination
Raise your Self-Esteem with EFT
How Your Identity Impacts Your Life

Using Tapping to Quickly Clear Clutter
Feeling Safe To Change
Personal Peace Procedure

Attracting Money Tap Along
Release the Fear of Failure Tap Along
The Easiest Way to Tap Away Marketing Fears
Overcome your Fear of Success with Tapping

And for today’s economy, the all important money, job, business and success:

Tapping and Corporate Success
Tapping to Find Peace While Changing Jobs
Tapping for More Clients In Your Business

Clearing Blocks Around Money – Tap Along Session
Understanding the Money Blocks Holding You Back
Reaching Your Goals Tap A Long – Find a Clear Path To Your Dreams

Take advantage of all this material, and maybe tap on the overwhelm of where to start, and join the Tapping Insiders Club today.Related Posts:

Have you been validated lately?

rodsherwin — Wed, 07 Jan 2009 01:54:17 +0000

This is a wonderfully heart warming video to start the New Year. It tells the story of a man who goes way beyond just validating parking tickets and how his life unfolds. It has won numerous short film awards around the world. I particularly like the way that the star is always giving and giving yet learns to receive as well.

Is there someone in your life that could use this type of validation? Maybe even yourself?

Please enjoy (running time 16 minutes):
Related Posts:

What’s wrong with you?

rodsherwin — Tue, 14 Oct 2008 21:14:58 +0000

How many times have you been asked “What’s wrong with you?” How many times have you asked yourself the same question? If you continually ask yourself the question, “what’s wrong with you?” your brain will do it’s best to come up with an answer. What might you believe about yourself if you’re asked the question often enough? You end up with a belief that there must be something wrong with you.

Many of us have taken on the belief that there must be something wrong with us and we spend thousands of dollars on personal develop and healing trying to fix the things that we think are wrong with us. Yet maybe it all started from that question being asked again and again.

When you were a child and a parent came upon you crying they may have asked, “What’s wrong?” in a caring tone of voice. But what about the times when you had done something wrong and the tone of voice changed to anger and accusation? That tone of voice gave a whole different meaning to the question.

The initial question may then have been followed by some other disempowering accusations such as “What are you, stupid or something? Are you thick? Are you trying to make me angry?” None of these questions are going to help your brain come to any good conclusions about yourself.

Repeated over and over, these questions install beliefs in us that rarely have anything to do with the truth about you.

To apply EFT to this belief, ideally you would identify a memory of when you have been asked that question that still had some intensity. Maybe there are many memories where you can hear that question being asked. If so, just imagine a scene that contains elements that are common across many of the memories such as people, place, tone of voice, and look on someone’s face. Or maybe you can get a sense of how your body feels when you say the phrase, “what’s wrong with you?” Is your body tense and defensive? Does your breath catch in your throat? Are you flinching, ready for more punishment?

Write down the memories, compilation of memories, and body sensations that you feel and then starting tapping using the EFT tapping points guide:

Karate Chop Point:	Even though I’ve been asked many times, what’s wrong with you?”, and my brain has come to believe that there’s something wrong with me, I want to love and accept myself as I am right now. Even though I’ve asked myself the question, “what’s wrong with you?” many times and often subconsciously, I’m now noticing when I do it and asking myself some better questions. Even though I have always found lots of answers to this question that reinforced the belief that something is wrong with me, I’m now ready to question that belief.
Top of Head:	This belief that something is wrong with me
Eyebrows:	All the times I’ve been asked, “What’s wrong with you?”
Side of Eyes:	All the times I’ve asked myself, “What’s wrong with you?”
Under Eyes	Maybe I should ask, “What’s wrong with the belief that there’s something wrong with me?”
Under Nose:	The impact this question has had on me
Chin Point:	I remember the tone of voice when I was asked, “What’s wrong with you?” I still use that tone myself sometimes.
Collarbones:	I remember the look on their face when they asked, “What’s wrong with you?”
Under Arms:	This feeling in my body when I think of being asked, “What’s wrong with you?” or, “What’s wrong with me?”
Wrists:	I’m ready to ask some better quality questions to myself, about myself, to others, and about others.

Continue for another round.

Top of Head:	Maybe I’ll start asking, “What’s right with you?”
Eyebrows:	How does it feel to ask, “What’s right with you?” or, “What’s right with me?”
Side of Eyes:	Is it OK to focus on what’s right with me?
Under Eyes	If I no longer focus on what’s wrong with me, if I let those old angry voices fade in my mind, what can I turn my full attention to?
Under Nose:	I wonder how I would start noticing that I’ve let go of that old belief that something is wrong with me and am taking on a better quality of belief.
Chin Point:	If I didn’t believe that there was something wrong with me, what could I believe about myself instead?
Collarbones:	What would someone else notice about me if I took on this new belief?
Under Arms:	How would I treat myself and others differently as I accept this new belief into my system?
Wrists:	I’m beginning to notice what’s right with me even more every day. And if that old voice comes back, I choose to be gentle with myself as I notice myself asking that old question, stop myself right then, and ask myself a better question.

Now trying asking the question, “What’s wrong with you?” out loud and see what you notice is different from what you wrote down at the start. Have the memories changed in some way? Continue on for at least 5-10 rounds of EFT to get as many different aspects as you can.

Tapping Tip: You might have noticed that I use a lot of questions while tapping. Because the mind will do it’s best to find answer to questions, and doubly so when tapping, it’s a great way to cause the mind to make new connections.Related Posts:

Get Started on Global Issues with a Brain Dump

rodsherwin — Fri, 31 Aug 2007 00:19:02 +0000

Maybe you have a problem that’s pretty global like self-worth, or sabotaging relationships, or money problems and you would like to be more specific before applying EFT.

One way to start is to do a brain dump of all the aspects that make up this general issue. You can do this by just writing a list down or using a mind map.

In your brain dump, write down all events, beliefs, and people that are in some way related to the issue. You might have several levels for each item that you identify. For example, for one particular event you identify a number of different aspects of that event.

Of course, if you have any hesitation, fear or anxiety about exploring this issue, be sure to use EFT on that first. Once you have jotted down all the aspects, events, comments, and beliefs about the main issue then you can go to work on each of the individual issues with EFT.

Doing a brain dump has a number of benefits. It helps you establish some objectivity and distance from the problem because now it is all down on paper in front of you. It also helps you see that the problem does have a limit; it is not all consuming.

And finally, it is quite satisfying to cross each item off the list after you clear it with EFT. You can actually see the progress you are making!

Originally published in Gary Craig’s EFT Insight Newsletter.Related Posts: