If you have been caught up in the rush of the holiday season you might find the holidays more stressful than relaxing and rejuvenating. Try slowing down to a bare foot pace by walking bare foot in nature. Walking bare foot forces us to slow down and bring our attention into the moment.
As a small business owner, mother, type A personality, or workaholic, taking a break is the last thing you think you have time. Yet taking a break is so important to long term health and productivity. Here’s how I used the Emotional Freedom Technique (EFT) to help me relax and enjoy a break.
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