How would you be without the internet, computers, tv, radio, or telephones? What are you feeling at the thought of this? Are you feeling anxious about being cut off or are you feeling relief from the constant level of stimulation, or a bit of both? Staying stimulated is a great avoidance strategy and habit and EFT tapping allows you to explore what it is that you are distracting yourself from and break the habit of always being on the go.
Sometimes we fill our lives with shoulds. We go to church because we think we should. We work in a job because we think we should. We going to certain gatherings because we think we should. EFT helps you identify and connect to your true motivations for such things. And make mature decisions.
Living Life Now is a personal development program that interviewed me in 2007. We talked about the basics of EFT and helped the presenter with headache and neck pain. The follow up interview including handling Christmas stress and hangovers.
I wrote a very quick Overwhelm First Aid kit for a client one day. While there are many ‘thinking ways’ out there to address overwhelm they are so much easier to apply once you have used EFT to clear the overwhelm.
The Emotional Freedom Techniques EFT offers easy stress relief whenever and wherever you need it especially when experiencing overwhelm.
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