We often ask “what’s wrong with me?” yet a more useful question is “what works for me?” Is there an area of your life that would benefit from more focused attention? It can be difficult to notice what works in our busy-day lives and you can use the Emotional Freedom Technique EFT to help.
Have you every really listened to someone without judgment, without opinion, without the need for a solution? Have you ever been listened to this way? Listening is the oldest form of therapy yet can be profoundly powerful as a stand alone technique. Giving someone your complete, undivided, non-judgemental attention, is also known as witnessing.
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