What do you say when tapping with the Emotional Freedom Techniques (EFT)? The words can be very simple yet very artful. When getting started with EFT use words that keep you focused on the issue. Using more complex wording requires experience and training.
Missing someone at Christmas can take the enjoyment out of the holiday season. EFT offers a way to relieve the emotions of missing someone you would normally celebrate with and achieve a peaceful state.
If you continuously expose yourself to negative information it will have affect you long term health and well being. Watching the news and hearing it many times a day is like constantly being in a horror movie and changes what you think, believe, and feel is your reality. Not being able to chang what is reported to you in the news can lead to sadness, frustration, anger, grief, and depression.
A client with a traumatic grief trauma experiences profound relief after 14 years.
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