If you continuously expose yourself to negative information it will have affect you long term health and well being. Watching the news and hearing it many times a day is like constantly being in a horror movie and changes what you think, believe, and feel is your reality. Not being able to chang what is reported to you in the news can lead to sadness, frustration, anger, grief, and depression.
Family gatherings at Christmas can be a source of joy yet many people do not look forward to them because of existing issues and frictions with other family members. The Emotional Freedom Technique EFT gives us the tools the handle this stress.
Asking questions is a standard part of any therapeutic approach yet for some people answering the questions is the hardest part. EFT allows you to deal with this in an indirect way.
The Emotional Freedom Techniques EFT can help when we have trouble expressing how we feel in our own or another language.
 |
Content on this site is licensed under a Creative Commons Attribution-No Derivative Works 2.5 Australia License. Want to use an article from this web site? You can, as long you include this complete attribution statement. |
