EFT Tips from iCiNG’s Gala Darling
Online fashion guru Gala Darling writes frequently on her blog iCiNG about how she used EFT to overcome many issues such as asthma and eating disorders.
Posts Tagged ‘eft tips’
Using EFT for Body Image
In our culture, we are bombarded with imagery showing ‘perfect’ bodies. Stick figure female models and perfectly buffed male models in glossy magazines impress on us how we should look. However, like me, I’m guessing your shape, size, ripples and curves don’t fit the fashion stereotype. EFT can help you gain a new appreciation for your own unique beauty.
An even more Tearless Trauma Technique
Sometimes evening guessing at the intensity of a traumatic memory such as child abuse can put a client into a spiral. Here is an advanced EFT technique that helps minimise the amount of tears in clearing a child abuse memory.
EFT Tips: Tapping to Music
Tapping along to a song or music can help when doing the Emotional Freedom Technique EFT.
EFT Tips: Tapping Without Words
Sometimes you can’t find the words for EFT. Being tuned into the feeling is what matters so you can then use anonymous tapping.
EFT Tips: Mirror Work
Using the Emotional Freedom Techniques EFT in front of a mirror can improve its effectiveness.
