Most of the time we use generic words to describe what we feel like happy, sad, angry, depressed, anxious, or hurt. It helps to expand your emotional vocabulary so that you get a deeper understanding of what you are really feeling. Here’s a list of over 170 words that describe how we feel.
Tag Archive: depression
A Solutions Focused Approach to Change & EFT – EFT Q & A Podcast
Solutions-Focused Brief Therapy (SFBT) is an effective therapy that is future focused and provides a direct path towards what you want. SFBT combined with the Emotional Freedom Techniques (EFT) is even more effective for issues such as business improvements, depression, wealth creation, depression, serious disease, and weight loss. Digging around in the past to find what’s holding you back can be an interesting diversion but is not necessary for improving your life today. SFBT provides an alternative to the idea of limiting beliefs or “writing on your walls”.
Drugs, Self Sabotage, & Depression
After 10 years of ‘successfully’ giving up drugs, my life was a shambles. Depression, destroyed relationships with my children and former partner, and I was bashing myself in the head in my darkest moments. Then in one afternoon session with Rod, I experienced major shifts in at least a half dozen issues that still haunted me. To deal with these issues in such a gentle and fast manner is totally amazing. Thanks so much to Rod & EFT.
Anger Disguises and Anger Management Spectrum
Most of us think of anger as loud and yelling but, according to Ruth King, anger may disguise itself as dominance, defiance, distraction, devotion, depression, dependence. How do these anger patterns show up in your life?
Beware your Shaving Creme
Do we really know the effects that common household chemicals have on our emotional well-being? I describe my recent experience with shaving creme and it’s affect on my system of depression and obsessive thinking.
Antidepressants Ineffective: study proves
A recent article in the Melbourne Age showed that a review of clinical trials for antidepressant drugs regularly prescribed in Australia found they worked no better than a placebo for mildly depressed patients and most people suffering severe depression.
From General Feelings to Specific Issues with EFT
One of the key things taught in the EFT DVD’s is to find specific events or memories to apply EFT to. These are reference events that have led to the beliefs or issues that you are experiencing. This article gives your some strategies to go from general to specific.
Identity Statements and EFT
The Emotional Freedom Techniques or EFT is great for healing emotional issues such as depression, anxiety, trauma, and stress. This article explores and advanced strategy of using EFT with Identity Statements.
Don’t Watch the News
If you continuously expose yourself to negative information it will have affect you long term health and well being. Watching the news and hearing it many times a day is like constantly being in a horror movie and changes what you think, believe, and feel is your reality. Not being able to chang what is reported to you in the news can lead to sadness, frustration, anger, grief, and depression.
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