Gala recently wrote up EFT Tips & Tips in which she answered questions from her readers on the use of EFT.  Gala’s enthusiasm for EFT is clear from her very first paragraph:

“So many of you are using EFT now, & it makes me deliriously happy! It’s a wonderfully empowering thing to know that you can actually get rid of your problems, & not stew in their juices for the rest of your life.”

Her article gives some great examples of using EFT for fear of dentist, asthma. Also examples of how to get more detailed by following your thoughts and feelings, and being specific. Here is Gala’s great summary of tips:

“Remember to…

Drink lots of water
Go into as much detail as you can remember
Say what you feel or think
Allow yourself as much extra sleep as you need
Read other people’s testimonials on Emofree if you’re stuck
Keep tapping
Use it on everything! (Depression, binge eating, insomnia, social anxiety, panic attacks, anger etc.)”

The more EFT gets spoken about in the mainstream the more open everyone will be both to using it and benefiting from it.Related Posts:

• The Origin of a Thought
• How good are you feeling? Words for your emotions part 2/3
• Enjoy Emotional Freedom by Steve Wells and David Lake: EFT Book Review
• The Power of Witnessing
• What if you can’t say “I accept myself” in the EFT Setup Phrase?