3 exercises to help those who suffer from sleep problems and insomnia. Rather than trying to use your thoughts to calm your thinking which just causes more stress, we can use the body to calm the mind with 3 easy exercises.
Tag Archive: anxiety
How are you really feeling? Words for your emotions part 1/3
Most of the time we use generic words to describe what we feel like happy, sad, angry, depressed, anxious, or hurt. It helps to expand your emotional vocabulary so that you get a deeper understanding of what you are really feeling. Here’s a list of over 170 words that describe how we feel.
Live a life free of fear, anxiety, anger and other debilitating emotions
I’m sure most of you have now already heard about the Tapping Insiders Club from Nick and Jessica Ortner (the awesome team that brought us Try It on Everything and the Tapping World Summit). Well, today is officially opening day for the Tapping Insiders Club which an incredible membership site designed to bring you information…
More Stress Relief with EFT
The Emotional Freedom Techniques EFT offers easy stress relief whenever and wherever you need it especially when experiencing overwhelm.
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