How would you be without the internet, computers, tv, radio, or telephones? What are you feeling at the thought of this? Are you feeling anxious about being cut off or are you feeling relief from the constant level of stimulation, or a bit of both? Staying stimulated is a great avoidance strategy and habit and EFT tapping allows you to explore what it is that you are distracting yourself from and break the habit of always being on the go.
3 exercises to help those who suffer from sleep problems and insomnia. Rather than trying to use your thoughts to calm your thinking which just causes more stress, we can use the body to calm the mind with 3 easy exercises.
Most of the time we use generic words to describe what we feel like happy, sad, angry, depressed, anxious, or hurt. It helps to expand your emotional vocabulary so that you get a deeper understanding of what you are really feeling. Here’s a list of over 170 words that describe how we feel.
I’m sure most of you have now already heard about the Tapping Insiders Club from Nick and Jessica Ortner (the awesome team that brought us Try It on Everything and the Tapping World Summit). Well, today is officially opening day for the Tapping Insiders Club which an incredible membership site designed to bring you information…
The Emotional Freedom Techniques EFT offers easy stress relief whenever and wherever you need it especially when experiencing overwhelm.
Join 20 of the World's leading EFT and Tapping Experts in this FREE Online Event as They Show you Step by Step How to Improve Your Finances, Health, Emotions and Much More...
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