Missing someone this Christmas?

Missing Someone © Photographer: | Agency: Dreamstime.comSometimes it's hard to get into the Christmas Spirit when a loved one is not there to share it with you.

Maybe they have passed on since last Christmas and this is your first Christmas without them. Maybe they have other plans, or maybe they just can't make it this year.

Whatever the reason for their absence, here's how EFT can lighten your spirit. Using this tapping points guide, start and continue tapping on the Karate Chop Point while saying:

"Even though this Christmas is not the same because they aren't here, I deeply and completely accept myself."
"Even though I miss them dearly, I choose to love and accept myself."
"Even thought I wish they were here, I choose to feel their love anyway."

Then continue tapping on the remaining points (both sides, both hands) as follows:

Head:Christmas is different this year
Eyebrows:Not everyone could make it
Side of Eyes:I miss them so much
Under Eyes:It's just not the same without them
Under Nose:I'm sad and I accept how I feel
Chin Point:This time of year is the worst
Collarbones:It's hard without them near
Under Arms:I feel like something is missing
Wrist Points:I deeply and completely accept how I feel.

Continue on with another round:-

Head:I miss them
Eyebrows:I can still feel their love
Side of Eyes:I choose to celebrate life
Under Eyes:I choose to remember the good times
Under Nose:I can feel them in my heart
Chin Point:They would want me to enjoy myself
Collarbones:It's the holidays after all
Under Arms:I accept my sadness as well as my joy
Wrist Points:I'm grateful for those I am able to share the holidays with

If this opens up even deeper feelings then please continue tapping using your own words until you clear all the issues this raises.

Season's Greetings to you and your loved ones. May this holiday season bring joy, love, peace, and abundance to each and every one of us.