EFT for that Song Stuck in Your Head

MENS' HEAD LISTENING MUSIC © Didou | Dreamstime.comWe've all experienced having a song stuck in our head looping as if on continuous playback. The German language has a word for it "ohrwurm" which means "ear-worm".

So can EFT help with the song? It is my belief that the song is repeating because your subconscious mind is trying to convey a message. A bit like a dream that contains strange symbols and experiences, the song itself has a subtle message for your benefit.

A simple way to tune into the message is continuously tap through the EFT points whilst listening to the song. This will clear any emotional experiences that you associate with the song and may give you some insights into why it has been stuck in your head.

Alternatively, you can apply the following tapping to get the message behind the song. In this example, I will use "this song" and you can be even more specific by using the actual name of the song if you know it.

Using this tapping points guide, start and continue tapping on the Karate Chop Point while saying:

"Even though I have this song stuck in my head, I deeply and completely accept myself."
"Even though this song is so I annoying, I wonder if there is a message that I need to hear?"
"Even though this song is stuck in my head and so annoying, if there was a message in it for me I wonder what it might be?"

Then continue tapping on the remaining points (both sides, both hands) as follows:

Head:This annoying song in my head
Eyebrows:This annoying song in my head
Side of Eyes:What could this song be trying to tell me?
Under Eyes:Who does this song remind me of?
Under Nose:If this song was trying to tell me something,
Chin Point:what could it be?
Collarbones:I choose to be curious about the message for me in this song
Under Arms:Even though I'm still annoyed by this song in my head
Wrist Points:I choose to accept the message in it for me

You may need to do a couple of rounds to get rid of it completely. Or if you get really frustrated with the song, simple tap and ask you subconscious mind to send you the message in a different more obvious way.