Missing someone at Christmas?
Sometimes it’s hard to get into the Christmas Spirit when a loved one is not there to share it with you.
Maybe they have passed on since last Christmas and this is your first Christmas without them. Maybe they have other plans, or maybe they just can’t make it this year.
Whatever the reason for their absence, here’s how EFT can lighten your spirit. Using this EFT tapping points guide, start and continue tapping on the indicated points while saying:
| Karate Chop Point: |
Even though this Christmas is not the same because they aren’t here, I deeply and completely accept myself. Even though I miss them dearly, I choose to love and accept myself. Even thought I wish they were here, I choose to feel their love anyway. |
| Head: | Christmas is different this year |
| Eyebrows: | Not everyone could make it |
| Side of Eyes: | I miss them so much |
| Under Eyes: | It’s just not the same without them |
| Under Nose: | I’m sad and I accept how I feel |
| Chin Point: | This time of year is the worst |
| Collarbones: | It’s hard without them near |
| Under Arms: | I feel like something is missing |
| Wrist Points: | I deeply and completely accept how I feel. |
Continue on with another round:
| Head: | I miss them |
| Eyebrows: | I can still feel their love |
| Side of Eyes: | I choose to celebrate life |
| Under Eyes: | I choose to remember the good times |
| Under Nose: | I can feel them in my heart |
| Chin Point: | They would want me to enjoy myself |
| Collarbones: | It’s the holidays after all |
| Under Arms: | I accept my sadness as well as my joy |
| Wrist Points: | I’m grateful for those I am able to share the holidays with |
If this opens up even deeper feelings then please continue tapping using your own words until you clear all the issues this raises.
Season’s Greetings to you and your loved ones. May this holiday season bring joy, love, peace, and abundance to each and every one of us.
