Identity Statements and EFT
The Emotional Freedom Techniques or EFT is great for healing emotional issues such as depression, anxiety, trauma, and stress. This article explores and advanced strategy of using EFT with Identity Statements.
“The need to remain consistent with our identity is the strongest force in the human psyche.”
– Anthony Robbins
Your identity defines and constrains. Pay attention to you language both internal and external for statements that begin with “I am …”. Statements that begin with “I am …” are identity statements, for example:
I am a firefighter
I am a mother
I am a loner
I am an engineer
I am middle-aged
I am over the hill
I am a man
I am a victim of …
Each of these statements, some empowering, some disempowering, defines and constrains our identity. Pay attention to your conversations and listen for how you define yourself.
If you find an identity statement that is disempowering then you can apply EFT to it by making the identity statement part of the set up:
“Even though I’m an engineer who can’t trust his intuition, I choose to trust my intuition ”
“Even though I’m a single mother and don’t have time for relationships, I choose to love and accept myself”
“Even though I’m a victim of abuse, I can use this as an excuse to fail or motivation to succeed”
You may need to explore all the aspects of the identify statement using some form of brain dump to get to specific issues. Then dilligently apply EFT on each of the individual aspects.
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- Get Started on Global Issues with a Brain Dump
- Release Christmas Gathering Stress
- Releasing 14 years of Grief and Trauma
Tags: abuse, depression, identity, relationships, stress, trauma
