EFT Tips: Tapping Without Words
A stumbling block for beginners of EFT is "What words do I say?". The purpose of the words in EFT is to keep you focused on an issue; to keep your energy system tuned into the disruption that you wish to clear.
However, sometimes you can’t put words around the feeling. For example, you come home from a long day at work and just feel tired and run down. In this case, do a couple of rounds of tapping (3-5 rounds, or more) without saying any words and just allow your system to unload whatever disruptions are there. I call this Anonymous Tapping.
I also find that Anonymous Tapping is very beneficial just before going to bed. Again, it helps release all the tension built up over the day and improve the quality of your sleep.
