Interview with Vietnam Vet who suffered from PTSD, depression, anxiety and anger and the benefits he received from received Emotional Freedom Techiques aka EFT Tapping.
Interview with Vietnam Vet who suffered from PTSD, depression, anxiety and anger and the benefits he received from received Emotional Freedom Techiques aka EFT Tapping.
Warren Day shares his hopes for his first EFT Session and then, after the session was done, how excited he was at having overcome a long term fear. Watch the video to see the shift!
There are many elaborate ways of applying EFT yet when you only have 15 minutes or less to help someone, zooming in an focusing on specific events it the way to demonstrate the value of EFT. This demo is for operation fears and weight loss exercise.
3 exercises to help those who suffer from sleep problems and insomnia. Rather than trying to use your thoughts to calm your thinking which just causes more stress, we can use the body to calm the mind with 3 easy exercises.
EFT is very effective for everyday issues but, while the same tapping is used, different approaches are needed to be gentle and thorough when working the more serious issues such as abuse, trauma and PTSD.
One of the biggest stumbling blocks for newcomers to the Emotional Freedom Technique, aka EFT tapping, is the concern about finding the right words to say. This video helps you overcome the need to find the “right” words by using tapping allowing you to relax and use words that help you describe the feelings you want to tune in to and heal.
The TappyBear Foundation has been established to get the wonderful EFT teddy bear, known as Tappy, to children and adults who need it. Some amazing work has already been done with TappyBear in a hospital in Mexico helping children with serious illness.
If you have been caught up in the rush of the holiday season you might find the holidays more stressful than relaxing and rejuvenating. Try slowing down to a bare foot pace by walking bare foot in nature. Walking bare foot forces us to slow down and bring our attention into the moment.
How many of us are experts on our problems but haven’t taking the time to describe how our life would be without the problem? Asking a solutions-focused question can help us get to the specific things holding us back and provide new insights that we can handle with EFT.
![]() |
Content on this site is licensed under a Creative Commons Attribution-No Derivative Works 2.5 Australia License. Want to use an article from this web site? You can, as long you include this complete attribution statement. |