Break through Limiting Beliefs with EFT
A belief is something which we have a feeling of certainty about. These beliefs come from our social environment, the media, loved ones, and authority figures.
A limiting belief can usually be identified when you are stuck and not getting the results you want in some way. A limiting belief can be identified by completing the sentence:
“I can’t do this because…” or
“I can’t have this because…”
What follows ‘because’ is a limiting belief. Henry Ford once said: “Whether you think you can or you think you can’t, your right!”
Examples of limiting beliefs include: I’m too young, I’m too old, I’m not smart enough, I’m not experienced enough, I don’t have the education, Woman can’t do that, Men can’t do that, I can’t get up early in the mornings, I’m too fat, I’m Asian, Greek or Australian. etc.
How can you apply EFT to these limiting beliefs? Tailor the setup statement to the limiting belief that you have identified. In this example, we’ll use the belief “I’m too old” to do something that you want to do. Using this tapping point guide,
| Karate Chop Point: |
Even though I’m too old to …, I deeply and completely accept myself. Even though I’m too old and no one else I know can … , I deeply and completely accept myself. Even though society tells me I’m too old to do …, I deeply and completely accept myself. |
| Top of Head: | I’m too old to do this. |
| Eyebrows: | Society says I’m too old to do this. |
| Side of Eyes: | My friends say I’m too old to do this. |
| Under Eyes | I think I’m too old physically to do this, even though I’m young of heart. |
| Under Nose: | I’m too old so there’s no way I can start this at this time in my life. |
| Chin Point: | Still believe I’m too old to do this |
| Collarbones: | It might give me a new lease on life if I do this, then what? |
| Under Arms: | I didn’t think I was going to live this long, and I might live for a lot longer still, so am I really too old? |
| Wrists: | I deeply and completely accept myself and my physical age, who I am, and how I feel right now. |
What ever your limiting beliefs, you will always be able to find someone in exactly the same situation as you who does not have this belief and is achieving what you believe you can’t. Free yourself from your belief and enjoy your new freedom.
Related Posts:
- Using EFT with a Doctor’s Diagnosis
- Money Beyond Belief – Audio Program
- Missing someone at Christmas?
- Perfection is the Lowest Standard
- What’s wrong with you?
Tags: age, fear, limiting belief, money, weight loss
