I was honoured to recently be featured as a guest in a radio interview with Margaret Stuart of Mango Tiger. Margaret has authored and co-authored numerous acclaimed books including ‘Switch on Your Brain’ (which was third best seller in Australia for its genre and has been in continuous print since 1986). Margaret moved into Educational Kinesiology from being Senior English Teacher and from there developed her own system of helping people release the blocks and obstacles held in the subconscious mind that were preventing them being successful.

She was Nominated Citizen of Australia for her work with the mind, conducts workshops around the world and is keynote speaker at international and national conferences

Margaret has recently started a radio show on the Conversation Radio network interviewing interesting people that she has encountered throughout her life. During my interview I had a wonderful time sharing my background, how I came to EFT, and what current interests I’m developing. Please enjoy the radio interview below:

Dyslexia is a learning disorder that manifests itself as a difficulty with reading, spelling and in some cases mathematics. Many people struggle with it their whole life. They experience shame, embarrassment, and frustration in school and are often ridiculed by students and teachers leading them to take on beliefs that they are not intelligent. As adults, they develop strategies to hide their problem yet still experience the frustration and anger of not being able to process information quickly like everyone else.

Dyslexia ScrabbleSome time ago I was giving demonstrations of EFT and was approached by a mother and her daughter. The mother explained that the daughter was dyslexic and that doctors and specialists had told them that it was incurable and that they had spent over $20,000 on her condition over the years. I asked if they would like to experiment with EFT to see if we could get achieve some improvement in a short 15 minute session and the mother gave me permission to work with her daughter.

Let’s call the daughter “Susan”. I first asked Susan if she felt any embarrassment or had experienced any ridicule to do with her condition and, surprisingly, she said “No”. This was great as we could then get straight in to working with her condition. In the few moment I had been speaking with Susan I could tell she was very intelligent and I was keen to see if EFT could help.

I found a book for Susan to read from and asked her what she saw when looking at the page. She responded that she saw “rivers of white running down the page” and that the text didn’t stand out at all. Using the basic wording of EFT I used Susan’s own words with phrasing such as:

“Even though all I see is rivers of white running down the page, I’m still a good kid and I accept myself”

After a few rounds tapping on the “rivers of white” I asked her to look at the page again and see if things had changed. Susan said that the rivers of white weren’t so bad but that she still saw the horizontal white spaces more than the words. So we applied EFT again:

“Even though I’m still seeing the big white lines and spaces, …”

After a few more rounds I asked her to look at the book again. This time she could clearly see the words and I asked her to read a bit. Her reading was jilted and she would go over words haltingly and quite over retrace. I asked her to describe the experience and she said “I have trouble reading words that I can’t picture. Words like ‘cat’ and ‘dog’ are Ok but words like ‘the’ and ‘and’ have no pictures.” So we added that in to the next round of tapping.

“Even though I have trouble with words that don’t have pictures, …”

After a few more rounds I asked her to read again. This time her reading was quite smooth and there was very little retracing. I wanted to check her comprehension as well and asked her to close the book and explain what she had read. Susan was able to give a basic explanation of what she had just read and was excited and surprised at how easy it was.

At this stage, Susan’s mother returned and I asked Susan to read to her to demonstrate her progress. Susan’s mother was very surprised that we had achieved so much progress in just 15 minutes.

What surprised me though was that, even after the progress achieved in just 15 minutes of EFT, the family never contacted me for further sessions after demonstrating such amazing results.

Notes on my approach:
I did not at any time try to use logic to explain what Susan should have been seeing. I simply used her observations of what she saw to tap on. I also had no specific outcome of what I wanted Susan to achieve I simple checked in after each round to EFT to confirm what had and hadn’t changed. I find not having an agenda leaves an open space for clients to share whatever is going on for them versus what you think they should be experiencing.

Phillip Day is an award winning international health author who cuts through the noise and brain washing of big pharma to get to what is actually good for your health. I have used Phillip’s information over the years for my own benefit in addition the energy psychology and energy medicine.

One of the things I like about Phillip’s approach is how he gets out and spreads the word at a grass roots level speaking in many small towns all over the world so that you get the message clearly not blurred by distorted media representation.

Phillip is kicking off an Australia tour entitled:
Look Great, Feel Better, Worry Less, Live Longer

His presentation will cover topics such as:

  • Government departments say organic food is an expensive waste of time. Should we believe them?
  • Moles, warts and skin tags – how to get rid of them naturally
  • How to give a baby the best start in life and avoid life endangering pitfalls
  • One portion of this food a week is more dangerous to your child than using a mobile phone every day
  • Overweight, lethargic, and listless? You won’t be!
  • Depression – the one cause no-one dares talk about
  • Cancer, heart, disease and stoke – scientists’ hot tips for the serious stuff
  • What startling new evidence is changing everything in science?
  • How to make friends with exercise
  • How not to get Alzheimer’s, senile dementia or vision loss in old age
  • The latest on Candida, thrush and ringworm
  • Diabetes, eyesight and high blood pressure
  • Chronic fatigue, fibromyalgia, and ME

The tour kicks off from the 21st of February. Check out the locations and buy your tickets online here.

Gary Craig, Founder of the Emotional Freedom Techniques, announces retirement.

Gary Craig, Founder of the Emotional Freedom Techniques, announces retirement.

As Gary Craig announces his retirement, effective as of January 15, 2010, I created this short post to acknowledge a man whose vision has touched millions of people world wide. Gary’s vision of spreading EFT to every person on the planet has reached a vast audience in barely 12 years thanks to the power of the Internet and the fact that EFT is so profoundly simple and effective.

We will always acknowledge Gary Craig as the founder of EFT even as we stand on the solid foundation he leaves us with to reach more people around the world. His smiling, warm face will be missed beaming out at us from the oh-so-frequent EFT Insights newsletter.

May we always remember that Gary’s goal in spreading EFT was to help the world achieve peace through granting each individual their emotional freedom.

Thanks Gary!

The Melbourne Mind Body Spirit Festival is on again at Jeff’s Shed (Melbourne Convention and Exhibition Centre) from Friday 20th of November to Sunday 22nd of November.

The Mind Body Spirit Festival is a great place to shop for Christmas gifts as well as the usual huge number of stands, performances, and interesting seminars. And, you can always book in for a psychic reading since this is one of the busiest sections of the festival.

The Tap4Health EFT stand is C50 and at the stand we will be offering 15 minute EFT sessions for $20, products such as the wonderful TappyBear and EFT training DVDs, plus I’ll be giving 1 hour introduction to EFT seminars:

  • Friday 3-4pm
  • Sunday 1:30-2:30pm

As a special offer to Tap4Health clients and readers, I’m happy to offer you a

Half Price Ticket Coupon

for the Festival. Just open up the attached link, print it, and bring it with you to the Mind Body Spirit Festival Ticket Booth.

I’m sure most of you have now already heard about the Tapping Insiders Club from Nick and Jessica Ortner (the awesome team that brought us Try It on Everything and the Tapping World Summit).

TIC_LogoWell, today is officially opening day for the Tapping Insiders Club which an incredible membership site designed to bring you information on a huge variety of topics regarding tapping.  More importantly, it’s designed to get you results in your life.

There is a bucket load  of content in the club, in both video and audio format.  It ranges from in-depth hour long interviews, to shorter 20-30 minute interview, to 5-7 minute tap along videos.

They’ve lowered the regular price for their grand opening celebration for a limited time opening so you’ll want to join today!

Whatever challenges or obstacles you’re facing, you will most likely find the answer is in one of the resources inside the club.  And if it’s not, you can have your questions answered in the “Ask the Experts” section or you can request an interview topic or video tap along topic!

There’s so many exciting features such as:

  • Featured Interviews
  • Video Tap Alongs
  • Try It On Everything Bonus Footage
  • Beginner’s Corner
  • Practitioner’s Corner
  • Featured Teleclasses
  • Ask the Expert Interview

Remember, this is not just a once off event like the Tapping World Summit but an ongoing experience with new content being added to the Tapping Insiders Club every month:

  • Every month you’ll be able to submit YOUR questions to be answered by a leading Tapping Expert
  • Every month you’ll be able to submit your challenges for our new Tap Along Videos
  • Every month you can join a four part tele-classes series on a new topic
  • Every month there will be presentations on how to grow and manage your Practitioner business

Here’s a list of the topics already inside the club.  I know it’s long!

  • Beginners Corner Intro
  • Learn the Basics and get Tapping Right Away!
  • Common Beginner Mistakes
  • How to Know What To Say
  • The Power of Questions
  • Understanding the Choices Method
  • Clearing Your Resistance to Tapping
  • Simple vs. Complex
  • Speaking Your Truth
  • The Most Effective Strategies for Weight Loss and Tapping
  • Quickly Eliminate Cravings Tap Along
  • Eye-popping case studies on Tapping and TMJ Disorder
  • Tapping for Cancer Support – A Healing Journey
  • Back Pain Tapping- Find Relief Fast
  • Using Tapping For Cold Hands and Feet
  • Tapping for Muscle Cramps – Sleep at Last!
  • Find Relief from Arthritis Pain with Tapping Now

No steak knives, only more great content.

  • An Inside Look at Using Tapping To Quit Smoking
  • Quick Tips for Using Tapping to Improve Your Vision
  • Knee Pain and Tapping – Understanding the Messages from your body
  • Overcoming Insomnia Video Tap Along
  • OCD symptoms and Tapping
  • Using Tapping for PTSD – A Hopeful Look at the Possibilities
  • Tapping for Parents with children with ADD/ADHD
  • Tapping for Insomnia – A Fresh Start
  • Using Tapping To Control Panic Attacks – Finding Peace Within
  • Your child with ADD/ADHD and Tapping
  • Tapping for Spouses of Veterans – A Forgotten Group Gets Help
  • Working with Developmentally Delayed Adults – Creative Solutions
  • Healing the Addicted Heart
  • Simple Energy Techniques for Addictions

Would clearing any one of these issues transform the quality of your life?:

  • Healing Mother Issues with Tapping – An Emotional Journey Of Healing
  • The Vital Importance of Healing Mother Abandonment Issues
  • Tapping for Expecting Mothers – A New Paradigm Shift
  • Using Tapping With Children
  • Instantly Improve Challenges Faced by Step-Parents
  • Using Tapping To Help Your Child Fall Asleep – Peace At Last!
  • The Importance of Clearing Previous Birth Traumas
  • Using Tapping for Anger – Gaining Emotional Control
  • The Good Side of Anger Tap Along
  • Tapping for Gratitude
  • Using Tapping for Holiday Stress
  • Using Tapping to Attract Abundance
  • The Power of Using Tapping To End Procrastination
  • Raise your Self-Esteem with EFT
  • How Your Identity Impacts Your Life
  • Using Tapping to Quickly Clear Clutter
  • Feeling Safe To Change
  • Personal Peace Procedure
  • Attracting Money Tap Along
  • Release the Fear of Failure Tap Along
  • The Easiest Way to Tap Away Marketing Fears
  • Overcome your Fear of Success with Tapping

And for today’s economy, the all important money, job, business and success:

  • Tapping and Corporate Success
  • Tapping to Find Peace While Changing Jobs
  • Tapping for More Clients In Your Business
  • Clearing Blocks Around Money – Tap Along Session
  • Understanding the Money Blocks Holding You Back
  • Reaching Your Goals Tap A Long – Find a Clear Path To Your Dreams

Take advantage of all this material, and maybe tap on the overwhelm of where to start, and join the Tapping Insiders Club today.

It seems one of the themes in the EFT world in the last month has been Procrastination. I wrote how to use EFT for Procrastination and Lindsay Kenny also released a spectacular audio interview about procrastination as part of the launch of the Tapping Insiders Club.

Lindsay’s talk covered how simple it can be to overcome procrastination and included:

  • The most common causes for procrastination and how to figure out if any of these are effecting you
  • The two emotions that are typically behind procrastination (you’ll be surprised by one of them!)
  • Tapping statements that you can use immediately to get results

This interview is definitely worth listening to. It’s one of those “kick in the butt” things we all need to listen to from time to time.

Listen to the interview and while you’re there tap along with Margaret Lynch on “Tapping for More Clients in Your Business

EFT Q & AI’m a fan of Gene Monterastelli’s EFT Q & A podcasts and was privileged to be featured recently by Gene on the topic of a solutions-focused approach to EFT based on Solutions-Focused Brief Therapy (SFBT).

SFBT, developed by Steve de Shazer and Insoo Kim Berg, is a simple yet powerful approach based on identifying what you want, where evidence of the solution is appearing in your life already, and what would be externally observable signs of progress.

SFBT is based on the idea that no problems occurs always all the time. Even for an alcoholic, there are some days when they drink less than others so investigate what is different about those days when the problem is less and do more of that as opposed to searching through your past to find the reason that may or may not be the cause of the behaviour.

SFBT’s efficacy is well established and supported by a solid and ever increasing body of research. Solution-focused thinking is widely accepted in the fields of therapy, social care, education and business. This book, The Solutions Focus: Making Coaching and Change Simple, was my original introduction to solutions-focused thinking.

EFT, in my opinion, in unparalleled in its ability to heal past events such as trauma and abuse and I find combining SFBT with EFT is incredibly effective when moving forward into the future. I have found it useful in areas such as business improvements, wealth creation, depression, serious disease and weight loss. Here are some of the insights I achieve when I applied one of the questions to issues around money.

The standard EFT approach to achieving your goals is to search in your past for events that have lead to limiting beliefs (“writing on your walls”) that are holding you back from want you want. This is based on Gary Craig’s NLP training which the concept of limiting beliefs is a part of.

But how long to you keep looking in the past for answers? Focusing on the past can itself be used as a diversion from taking real action to move you towards what you want. SFBT helps identify small concrete signs that you are actually making progress.

Listen to the Solutions-Focused podcast at EFT Q & A and check out the other top-quality podcasts at EFT Q & A. One of my personal favourites is the one on Sensitive Temperaments by Rue Hass.

I’ve been meaning to write about procrastination for some time but I just haven’t got around to it… sound familiar?

EFT procrastinationProcrastination came be obvious and subtle. There is procrastination where you set aside time to do something and then consciously do something else in that time. This might be acceptable once or twice but more than that and you are procrastinating.

Then there’s the more subtle form of procrastination where you think right, “I’m going to get this task done now” and the very next thought is a distraction such as, “but I’ll just check my email/facebook/twitter before I start”. This momentary distraction leads off on a tangent that you only return from some time later with another thought of right, “now I’ve really got to get this done” followed by another thought of “but first I’ll put that load of washing on and sort something out for dinner” and the pattern repeats.

I don’t necessarily believe that procrastination is about lack of will power or discipline. Yes you can use these brute force approaches to grit your teeth, force yourself to do things, and beat yourself up when you don’t get things done but I prefer a more gentle approach of using EFT to work on the emotions underneath the behaviour and building a habit of getting things done.

So how can EFT help you with procrastination?

First identify an important task or project that you have been procrastinating getting started. The sort of thing that you know needs to be done but you just haven’t got around to doing. Make sure it a specific well defined task of some importance. Write that task down and have it handy to look at while you do the following tapping sequence. You can use this EFT Tapping Points Guide.

Karate Chop
Point:
Even though I keep procrastinating instead of getting this task done, I want to accept myself.
Even though, whenever I sit down to get started on this task, there always seems to be something more important to do first, I choose to become even more aware of this habit.
Even though I’m annoyed at myself for not getting this task done but sometimes feel like I’m powerless to do anything differently, I choose to accept myself anyway.
Top of Head: Can’t get this tasked started
Eyebrows: Always seems to be something else wanting my attention
Side of Eyes: Sometimes I’m not even aware that I’m procrastinating
Under Eyes Got to get this done
Under Nose: Frustrated at myself
Chin Point: I should be stronger, more focused, more disciplined, have stronger will power
Collarbones: Why aren’t I more focused?
Under Arms: Maybe I’ve got ADD/ADHD; but probably not
Wrists: So frustrated and annoyed at myself

Continue on for another round to target some of the thought patterns that accompany procrastination:

Top of Head: All the excuses I can come up with for not getting this task done, like:
Eyebrows: There’s more I need to know before I can begin
Side of Eyes: I haven’t thought it all through yet
Under Eyes What if I don’t do it right? I have to do it perfectly the first time.
Under Nose: I’ll look at it again tomorrow
Chin Point: I just not motivated right now
Collarbones: I’m too tired, hungry, awake, hungover, low on caffeine
Under Arms: It’s a Monday, Tuesday, any day ending in ‘y’
Wrists: It can wait. I work better under pressure.

Now some tapping to develop the habit of noticing yourself procrastinating and recognising the choice you have in that moment.

Karate Chop
Point:
Even though I can always find something else to do, I choose to notice when my attention is distracted.
Even though, when I start to do this task, my mind fills with other things I want to do, I choose to catch myself before I make a move away from what I need to get done.
Even though I think of myself as an expert procrastinator, I choose become even more expert at noticing when I start to become distracted and choose to respond differently when I notice myself procrastinating and bring my attention gently back to the task I want to get done.
Eyebrows: Noticing when my attention drifts
Side of Eyes: Catching myself in the gap between thought and action
Under Eyes Becoming even more aware when my thoughts wander
Under Nose: Catching myself as those other thoughts come up
Chin Point: Asking myself is that really more important than this, or can it wait
Collarbones: Gently guiding my attention back to getting this task done
Under Arms: Wanting to get this task completed
Wrists: Feeling good as I get things done and break that old habit of procrastination

Like doing physical exercise, motivation is not needed to start exercising if we realise that motivation comes from that act of starting to exercise. Once we start we remember how much we enjoy it and continue on with the activity.

Our behaviour is shaped by our actions even more so than our thoughts. If you consistently take action you become that person. Use the above tapping consistently to break your habit of procrastinating and enjoy the satisfaction and pride of becoming someone who gets things done.

When we stumble across the Emotional Freedom Techniques (EFT) for the first time it seems to explode into our world and we apply it with gusto to every issue we have and evangelistically promote it to everyone we know. Yet it can be easy to dismiss EFT as just another new age fad that has come and will go. Yet the origins of EFT date back to the early 1970s giving it a strong foundation of nearly 40 years!

Dr. Patricia Carrington recently outlined the foundations of EFT in her Meridian Tapping Times newsletter:

“The history of meridian tapping began with Dr. George Goodheart, a leading chiropractor who found he could use acupuncture points beneficially for physical conditions by just “tapping” on them (no needles were needed!)

An Australian psychiatrist, John Diamond, M.D., then took this discovery a step further. He began using verbal affirmations as the patient was stimulating the acupuncture points. This was a major step forward as it introduced a psychological tool into the process. But still the treatment method lacked a cohesive “engine” to drive it forward with real effectiveness. That engine was supplied by Dr. Roger Callahan, an American psychologist specializing in anxiety disorders.

Dr. Callahan’s contribution was immense and has been well documented. Through his interest in acupuncture and his awareness of the use of the value of tapping on acupoints, he made a key discovery upon which all later meridian tapping methods are based. Callahan found that if a person is focusing on a specific fear at the time they tap, that fear can be removed, often permanently. He developed his discovery into a complete system and concluded that there was a correct tapping sequence for every emotional issue, and that this could be determined for each individual through the use of muscle testing. He called these tapping sequences “algorithms” and his treatment later became known as Thought Field Therapy, or TFT.

Dr. Callahan’s work, although brilliant and groundbreaking, was however quite complex and difficult to master because different algorithms were required for each one of the numerous disorders studied.

The next step was the creation of simplified versions of Callahan’s technique. These were known as “single algorithm techniques” (i.e. they did not require diagnosis or muscle testing). My own early method, Acutap, was one of the very first single algorithm methods, predating EFT by about seven years and there may have been others who devised similar adaptations of Callahan’s method.

Then, in the 1990′s, quite independently arrived at and without his knowledge of any former single-algorithm method, one of Roger Callahan’s star pupils, Gary Craig, unveiled a major development of the meridian tapping techniques which he called Emotional Freedom Techniques (EFT). Today his single algorithm method, EFT, leads the world in the development and teaching of the meridian tapping approach to healing.

It is interesting to note that the meridian tapping techniques are now moving beyond EFT as highly skilled experts create tapping approaches that are beginning to differ from Official EFT in many respects. This is an exciting development that promises to grow in a spirit of friendly cooperation between all these methods, as they become better known throughout the world.”

So EFT has evolved by standing on the shoulders of giants – and, continues to evolve. Gary Craig always says that, “we are on the ground floor of the healing high rise” so it’s an exciting time to be involved in the field.

What about you? Even if you’re not a practitioner, have you come up with some new approaches, new shortcuts, or new ways of using EFT on yourself? Let me know in the comments.